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Getting Ahead of the Stress-Nutrition-Sleep Cycle for International Students

Being able to study abroad in a new environment is an exciting opportunity for any student. You can fully immerse yourself in a new culture and learn things that you would never be able to pick up from a book. 

However, while studying internationally can be fun and exciting, it can also create some mental and physical health concerns if you don’t address them right away (ideally before you set foot on the plane!). 

Some of the biggest issues international students face are not getting enough sleep, dealing with extra stress, and improper nutrition. The workload and expectations of school combined with a new environment can wreak havoc on your mind and body if you don’t take proactive steps to manage your well-being. 

Unfortunately, if you don’t take care of yourself, you can fall into a vicious cycle. By not getting enough sleep, you’ll increase your stress levels. Increased stress can lead to unhealthy eating habits and make it harder to sleep. 

So, what can you do? How can you get ahead of the stress-nutrition-sleep cycle and enjoy your time abroad to the fullest?

Reducing Stress

As a student, you might think stress is just a normal part of life. While a little bit of stress isn’t necessarily a bad thing, too much can impact your well-being in a variety of ways. It can contribute to:

  • Mental health issues
  • Heart disease
  • High blood pressure
  • Strokes

When combined with a lack of nutrition and not enough sleep, too much stress can also cause skin problems, including psoriasis and eczema. 

Stress doesn’t just take a toll on your health. It can contribute to a negative cycle that causes your sleep to suffer. It can already be difficult for international students to maintain a healthy sleep schedule when they’re in a new time zone. Stress only makes it worse. The more “anxious” you are when you try to sleep each night, the harder it will be to get the sleep you need. You might also start to reach for foods that provide comfort or start to eat out of boredom, which can throw off your well-being even further.

So, what can you do to manage stress? 

First, don’t devote your entire life to studying. It’s important, but you’re in a new country – take advantage of that! Dive into a new hobby, take part in extracurricular activities, and think positively about your unique experience. By finding small ways to de-stress each day, you’ll make better, healthier choices in other areas of your life. 

Eating Better

There are plenty of stereotypes surrounding students and unhealthy eating habits. Hopefully, if you’re studying in a place like Italy or France, you’re not going to be microwaving ramen noodles on a nightly basis. However, you can still throw a wrench in your nutrition by indulging in pizza and pasta every day. While you should absolutely try the incredible creations each country is known for (we’re looking at you, French pastries!), it’s important to maintain healthy eating habits while studying abroad. 

The old saying, “you are what you eat” rings true in many ways. 

Maintaining a healthy diet can help to give you energy, improve your physical health, and have a profound impact on your mental well-being. Stress tends to impact your nutrition, causing you to reach for comfort foods or overeat too often. Studies have shown that diets rich in whole foods are associated with less depression, stress, and anxiety. 

Eating poorly can also make it harder to get adequate sleep. Not only can a lack of nutrients lead to sleep problems, but eating something acidic, high in sugar, or high in fat can also make it difficult to get to sleep. Again, that contributes to the vicious cycle, creating even bigger problems for your time abroad.  

You don’t have to restrict yourself completely when it comes to your diet in another country. Have fun and enjoy regional cuisine. However, make sure you’re practicing mindful eating, rather than reaching for something when you’re stressed or bored. The more mindful you are of each bite, the more you’ll appreciate it. 

Getting Enough Sleep

We’ve touched briefly on how sleep plays into the stress and nutrition cycle, but how are they all connected? Sleep and stress are extremely interwoven. The less sleep you get, the more stressed you’re likely to feel. The more stressed you are, the less sleep you’ll get. 

While reducing your stress levels is important, it’s just as essential to form healthy sleep habits and even to develop a nighttime routine. Students are, once again, stereotyped when it comes to getting enough sleep. You don’t need to fall into those stereotypes and stay up all night. Instead, practice positive sleep hygiene by:

  • Going to sleep at the same time each night
  • Waking up at the same time each morning
  • Stopping the use of digital devices an hour before bed
  • Not drinking alcohol or caffeine several hours before bed
  • Setting up an ideal sleep environment

From sleeping and eating to finding ways to de-stress, getting ahead of this harmful cycle is crucial when you’re studying abroad. Taking charge of your health and fitness now will benefit you later in life, especially when you’re starting to search for a career. You’ll have a greater ability to concentrate and you’ll know how to navigate your surroundings. Start putting these suggestions into practice now, and you’ll be able to better enjoy your international experience, as well as a brighter future. 

Huge thanks to Frankie Wallace for this guest post. Frankie Wallace is a freelance writer from the Pacific Northwest. She enjoys writing about education, personal development, and technology. Frankie spends her free time cultivating her zero waste garden or off hiking in the mountains of the PNW with her loved ones.

How To Relieve Stress In College

Choosing a college and future profession is one of the most important steps in the life of each student, as it basically defines their future. Moving from parents to campus is a responsible step, and we all went through this period of life. New home, new friends, a new society, new subjects—everything seems so unknown but exciting. However, do not be nervous if you think that you are not 100% ready for this adult life, as the review writing service the best writers online proves—everything comes with experience.

You need some time to get used to your surroundings, and this period can last not as long as you may expect. Most students feel a little confused at the beginning of their education, but there are numerous ways to get acquainted with your new life and become a winner in it. 

Attend extracurricular events

We recommend visiting events organized by other students to meet your classmates and maybe new friends. Of course, you need to come on your own for the first time, but it is the first step in finding new friends and getting along with them. Just be yourself and try to feel free, as it is a great time in your life that will never repeat, so just enjoy it and have fun. Making friendship is vital during your college trip as they tend to go with you through your whole life.

Find a hobby

If you already have the activities and hobbies that help you feel relaxed, it is high time to go for them. If you do not have any, then you should ask yourself what really makes you happy and relieved. You can sign up for yoga classes, get a writing judge to a specific book club, go for cheerleading, college sports team, and many other things to do. Make sure that your new hobbies help you connect with other people in college that will make your student life brighter. 


Meditation is one of the best ways that will definitely help you feel less stressed and more filled with energy and inspiration. You can turn on the meditation on your smartphone in the morning or evening, in college during the break, while walking, and so on. It is mostly audio meditation, with a detailed tutorial on what you should do to relieve stress. You can also write down and record your own meditation with the words and phrases you would like to hear most at the moment. Meditations take some time to start working for your benefit, so you have to practice meditations for several weeks to feel the results.

Get things well-organized

Planning is one of the most useful habits you can gain. Make sure that you plan your daily activities like waking up, morning exercise, college classes, activities after classes, meeting friends, attending events, and so on. When you know what you are going to do during your day or week, you will not just have spare time to feel bored. In case you have too much free time, you can think of new activities with your new friends that will connect you better and enable your friendly relationships.

Positive thinking

This is not something imaginary, it is a great skill that you should be proficient in. It is not an easy task to start thinking positively right away. To enhance this ability, you should follow what you are thinking about—try to banish all negative thoughts. Moreover, write down some positive affirmations and read them every morning to remind yourself of your goals and values in life. Additionally, read some books that teach people positive thinking and its working techniques. It is also vital to wisely pick the literature you read, as not all books and articles you can find on the web or in libraries are worth paying attention to.

Get support from your family

College is the first step in your adult life, but do not be afraid to ask for support from your family members. You can tell them about your worries and get the necessary tips, or you can visit them more often. Of course, your new friends can also back you in difficult moments, but nobody can calm you down better than your closest relatives.

To end up

You may have heard that people usually attract things in the life of which they are thinking about. Watch your thoughts and do not get down if you don’t achieve the aims that you are willing to. You should explore your brain to know what things make you happy anyway and what things really disappoint you to avoid meeting them. In addition, think of keeping a healthy lifestyle in the way of diet and regular exercises. It helps people stay sharp and think positively as your thoughts define how much stress you will feel and how quickly you will handle it on your own.

Frank Hamilton has been working as an editor at essay writing service Trust My Paper. He is a professional writing expert in such topics as blogging, digital marketing and self-education. He also loves travelling and speaks Spanish, French, German and English.

4 Tips for Making College More Affordable

If there is anything that everyone knows about college, it is that it’s very expensive. College costs are not affordable for the average family, and many people rely heavily on scholarships, grants, and loans to be able to afford their education. Colleges expect both parents and students to contribute. This puts a hardship on many children whose parents will not contribute. If you or your child is looking for a way to afford an education, follow these tips:

1. Apply for all the scholarships

There are scholarships for everything; grades, sports, clubs, essays, etc. Look high and low for scholarships to apply to. Also, look for scholarships specifically focused on students in your major or program. The more you apply to, the better chance you have at offsetting the mountain of bills that come along with college.

2. Consider loans, but understand the risks

Student loans can jack up their interest so that you end up paying way more than you originally borrowed. While student loans are an option, make sure to research the policies and interest rates of different lenders before settling on a company. The lower the interest rate you can find, the better off you will be. So get down and dirty and do some detective work before signing your life away to a loan company.

3. Consider the military

Although it is not for everyone, National Guard and Reserve military programs offer up to full tuition depending on what state you live in. The National Guard and Reserves are a part-time commitment for 4-6 years of military service. Enlisting gives you access to the GI Bill, which in turn, pays for college. Consider making an appointment with a recruiter to discuss your military options.

4. Get thrifty

Can you live at home and commute? Buy your books second hand? Go part-time? Get a job when you are not in class? The more ways you can save money, the better off you will be. So use your brain and come up with some ways to cut financial corners. Every little bit that you can put towards tuition instead of towards other things will help you greatly in the long run.

Although paying for college can be daunting, there are options to consider when it comes to payment. Make sure that you look around at everything available to you before you rule out pursuing further education.

Special thanks to Eileen O’Shanassy for providing us with this article. Eileen is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking, and you can find her on Twitter @eileenoshanassy.

5 Reasons Why Every University Student Should Own A Plant

Here at i-STUDENTglobal, we believe in the power of plants, and we think that everyone else should too. Here are 5 reasons why every university student should own a plant.

1. Plants can teach responsibility

Having a little plant relying on you for water, sunlight, repotting etc. teaches University students how to care for others. It is suggested that plant owners have a higher rate of empathy than non-plant owners, as they know what it is like for a living thing to solely rely on them. You don’t want the very first thing that relies on you (without the help of mum and dad!) to be a puppy or a baby.

2. Plants are good for the planet

As everyone knows, plants breathe in CO2 and breathe out Oxygen. Even teeny-tiny plants make the world a little bit of a better place. Also, once you buy one plant, I can guarantee that you will want more. Soon your room will be filled with fresh and filtered oxygen!

3. They look super cute!

Plants come in all different shapes and sizes, it’s not just succulents. Leafy, waxy, spikey, fuzzy. I recommend getting a ‘String of Hearts’ plant to hang down from your bookshelf! Plants really do bring colour and life to a room and can be a way of expressing your identity in uniform college accommodation.

4. You can join a plant community

There will likely be other plant lovers on campus, or, if not, there are loads of plant communities and meetups on Facebook and Instagram! Share what plants you have online, talk to each other for tips, and go to meetups where you can swap rare plant cuttings and build your little plant family! It is a great way to make friends and feel like you are a part of something bigger.

5. Plants are good listeners

People find that talking to their plants is very therapeutic, and there is a belief amongst plant parents that plants grow better when they are talked to. This may be a great way to vent stress worries, and not worry about them telling anyone!

Multiculturalism at University – Why It Matters

One of the benefits of studying at a university or college is learning in a classroom with students from all over the world. This can bring challenges but also many benefits to you, both personally and professionally. Let’s take a deeper look at multiculturalism at university and why it’s so important.


Studying at university, whether in your home country or abroad, is a fantastic opportunity to make friends that speak different languages. With a multicultural friendship group, you’ll be exposed to lots of different words and phrases which will enhance your language learning skills. At university, you may need to find a ‘common’ language such as English to communicate in for university work and group presentations. This will present you with the opportunity to learn a new language – surrounded by your friends who can help you to practice your pronunciation. 


With friends from different parts of the world, you might also be invited to stay with them in their home countries. You can visit their family, learn about a different culture and explore a new part of the world. This will help you to broaden your horizons, become independent and learn about the world by getting out there and seeing it.


Meeting people from different countries will help to break down any subconscious stereotypes you might hold about people from that country. And there’s no better way to break those stereotypes than to speak to people face-to-face. Learning to understand other people and have empathy is a very important life skill. But with tolerance, kindness and compassion, it’s our young educated generations that are breaking down barriers of hate and discrimination.


Be it food, music, TV, fashion, or cultural traditions, there’s so much to learn from mixing with people from different cultures. Being open-minded to experiencing different cultures will benefit you as a person and help you to learn and grow. By stepping out of your comfort zone, you can experience a multicultural lifestyle and become very knowledgeable about different parts of the world.


Surrounding yourself with a diversity of languages, cultures, ideas and perspectives can help you to grow as an academic and become a truly international thinker. As a student, it’s important to consider a variety of opinions and learn how to think critically about what you’re learning. Being able to communicate and connect with people from different countries isn’t easy but it’s a very important skill that will become useful later in life – when working on your career.


Your Mental Health at University – How To Get Support

May is Mental Health Awareness month, so we wanted to take the opportunity to talk about mental health at university. According to UCAS, there has been a 450% increase in student mental health declarations over the last decade. With more awareness and acceptance of mental health conditions now than ten years ago, this isn’t surprising. But it does show that students at university are particularly vulnerable to having poor mental health.

Joanna Dale, a Student Advisor at the University of Sussex, tells us about the University’s approach to Mental Health.

“I’m an advisor in the Student Life Centre, which is part of a wider Student Experience Team at Sussex University. The Student Life Centre supports students during challenging or difficult times which often affect their mental wellbeing. We want students to feel they can open up about their mental health and talk honestly about what they are going through.

“Sometimes students come to the Student Life Centre and have never spoken to anyone about their mental health before. That is a very important moment for them and we take what they tell us very seriously and listen carefully. We talk with students about how they experience their mental health issues and what might help them. This can include other University services such as the counselling service, the specialist disability unit or the campus & residential team. We also signpost to a range of external resources in the local area and support students to engage with those services.”

“We encourage students to develop their autonomy and find ways to boost their wellbeing and build emotional resilience. Fostering a culture of openness and acceptance around mental health is a core value in our work. We all need support at times and no one should feel they have to manage on their own. We want students to feel part of a community where we all care about each other”.

If you’re worried about your mental health at university, we hope Joanna’s words will inspire you to talk to someone about it. University can be a very stressful time for young people that are studying at a high level and living away from home for the first time. It’s very normal to feel down or put out by the university experience. All universities will run specialist services for mental health, counselling and learning support, so it’s important to use these services if you feel like you’re struggling. Confide in your friends and others, and don’t ‘deal with it’ alone. You’re never alone.

Why not read our article about Mental Health Awareness Month.

How to Save the World on a Student Budget

As students (and the future generations) we must demand that our governments and politicians listen to our demands about the climate crisis. Getting our voices heard through public protests, strikes, petitions and social media campaigns is very important in educating people and spreading the word about climate change. And we’re doing a good job, so let’s keep it up.

But not all change needs to be a world effort and there are lots of things that we can do at home to make a difference. With small changes to our daily lives, we can lower our carbon footprint, reduce the amount of greenhouses gases we produce and take the pressure off our environment. Here are our top ways to save the world on a student budget.

Recycle, recycle, recycle

This one is obvious but important. Be it glass bottles, cans, paper, cardboard or plastic, there’s so much that we can recycle now. Make sure to separate your recycling into different materials and clean all glass and plastic properly to avoid spoiling the whole batch. If we all keep up with recycling and don’t get lazy, it can make a huge difference.

Don’t buy bags

Remember to take your carrier bag with you when you go to the shop or supermarket. This will not only save you money but also significantly reduce the amount of single-use carrier bags that you buy, cutting down on plastic pollution. Did you know that plastic doesn’t actually decompose? Instead, it breaks down into smaller bits of plastic, called microplastics. These microplastics often end up in our environment and waterways and can be damaging to wildlife.

Say goodbye to single-use

Single-use items such as coffee cups, plastic straws, plastic cutlery and water bottles are designed to be used once and thrown away. But they can’t be recycled, so they often end up polluting our environment and contributing to the climate crisis. Did you know that 90% of plastic bottles are binned rather than recycled? Why not invest in a reusable metal water bottle instead. You’ll look good, and feel even better.

Switch to energy-efficient lightbulbs

Energy-efficient lightbulbs are better for the environment because they use less energy. This means that your energy bill will be cheaper, saving you money, and there will be less energy wasted. It’s a simple swap that’s a win-win for you and the environment!

Have a vegetarian day

The meat production process isn’t environmentally friendly. In fact, it produces lots of carbon emissions, methane (a greenhouse gas) and uses a lot of water. By eating less meat, we can all do something to benefit the environment and save some money in the process. Happy days!

Buy things second-hand

Fast fashion is a huge problem for the environment. Instead of throwing clothes away as soon as they go out of fashion, give them to a charity shop. Buying second hand gives things a brand new lease of life, that might otherwise end up in a landfill.

Being environmentally friendly doesn’t have to cost a lot of money. We only have one world, and it is our duty (and privilege) to look after it. Share this post and perhaps it can help persuade more people to do their part.

If you would like to read more about the long-term choices you can make to saving the planet, click here.

Pete’s Urban Planning Degrees at the University of New England

Pete Russell is a Manager of International Development for a consultancy based in Canberra, Australia. He graduated from the University of New England (UNE) in 2008 with a Bachelor of Urban and Regional Planning, before continuing his studies with a Master of Planning and Management of Natural Hazards. We asked him about his time at university, what it was like to find work as a graduate and his volunteer work in the Philippines. This is his story.

What made you choose UNE?

“I would like to think it more or less chose me! I left high school and I wasn’t really sure what I wanted to do with my life. I moved to Sydney because I had family there, picked up a job and worked for a year, sort of like a ‘gap year’. I worked with someone who suggested I look into Urban & Regional Planning and at the time UNE was one of few offering the course.  While there were options in Sydney, having grown up in the country I  wanted to get out of the city and I guess what attracted me to UNE was the full experience of a residential campus and the additional sense of community that would come with that.

“Fortunately, I received early entry into UNE and that was it and commenced a Bachelor of Urban and Regional Planning in 2005. I have been at UNE as a full-time student, living on campus within the college system and also as an External Masters student.”

The course you studied, how was that?

“Fantastic lecturers and an open and friendly class group. I’d say first up that one of the benefits of my undergrad with UNE is that the class sizes are smaller and you benefit from this with face-to-face time with your lecturers that themselves have time to give you honest feedback and advice. I enjoyed the face-to-face small study groups too which went for the duration of my degree. Even if some of my peers weren’t on campus, we were still close and even now we professionally have that connection.”

Did you have any challenges at the beginning

“My college created a lot of structure which was really good, but I guess the challenge was getting used to living with so many people! The college I lived at had over 200 people and I had just been living in an apartment in Sydney before so it did take a little bit of adjusting. I had been working full time too so adjusting to the relative ‘freedom’ and lectures and writing assignments took some getting used to. I found UNE to be a very social place and I’ve found that the friends I made then, have remained my friends for life. Country universities can be like that and those social skills and relating to different people are now a key part of working life. First to admit I made mistakes and learning experiences about myself and the world and that’s all part of the experience. I feel like UNE chose me as there was a range of sporting activities (including rugby!), live music and just general college life. I loved being part of the community.”

Do you find the differences between Bachelor Degree and Master Degree? How does the Bachelor help you? 

“Well, there were a few aspects. A Masters requires a lot more in-depth research for everything. It requires an implied level of analytical thinking and stronger references. My Bachelors at UNE prepared me for my Masters in that respect with the fundamentals for the next stage. What also really helped was that I was able to draw on my own previous professional experience developed in between the Bachelors and Masters. This was important to me as I could implement and refer to my previous practices and even now, I’ll look back and apply these strategies. 

“My masters in Planning and Natural Hazards Management covered cyclones, tsunamis, volcanoes, bushfires etc and how they will impact on the built environment in the future and then what policy interventions are needed to mitigate these impacts. Some of the lecturers I had for my undergrad were there for my Master’s so that immediately made it easier. I could just call up my lecturers to have a quick chat and they’d always be there. You rarely have that level of engagement and this is one of the best experiences of my time at UNE. Reflecting on the Master’s degree, it was great how the practical side of things has aligned itself to my working life. I finished my masters 18 months ago and I use it every single day at work- it’s a mindset. It’s not like reading an academic journal, it’s something I carry with me and I take it to meetings and overseas into the Pacific.”

Why do you choose to do two degrees from the same University?

“I knew that I needed to do a Masters degree after finishing my volunteering assignment. Unfortunately, a Bachelor’s degree doesn’t mean much in international development in the area that I am working in –  you really do need some kind of Masters degree- but really one of the motivations to travel and work overseas was to seek ‘answers’, when really I came back with more ‘questions’ if that makes sense. A Masters degree was a way of satisfying that thirst for knowledge. When it came to deciding where to do my Masters, UNE was an easy choice. I knew who and what I was dealing with, how the course would be delivered, who the lecturers were. I think also, a sense of loyalty and familiarity helped too. I’m thrilled with my decision though, returning to UNE was the right one.”

What kind of support and opportunities did you get from UNE?

“Opportunities and support were abundant. There was a great sense of community and leadership opportunities within the College as well as additional academic support. There was also a variety of competitions between colleges for everything from music and theatre to sport. It wasn’t just all about studying. I was fortunate enough to be the Vice President of the college in 2007 which was a great honour and I feel like all these capabilities are what have developed me into a relatively well-rounded person today. All of these skills contributed to my career and they were developed (and even started to develop) during my time at UNE. 

“In particular I loved how we weren’t just in a college bubble. We interacted with the Armidale community frequently. My college was aligned to the local rugby team, the Armidale Blues so we meet real people in Armidale who would discuss their lives and welcomed us into their community with open arms. It was a holistic experience and I felt very connected.”

Why Study Abroad in Ireland? – University College Dublin

There are so many reasons why an international student would want to study abroad in Ireland, and in the capital city of Dublin.

One of the most important reasons is that Ireland is a perfect destination for an international student who wants a world-class education in a progressive, innovative country with promising career options. It is also perfect for students interested in stunning scenery, beautiful coastal and mountain walks, ancient culture and architecture. Those who prefer the indoors life will adore Ireland’s numerous museums and art galleries, gourmet food, coffee culture and cosy pubs with their traditional live music. 

Graduates who want to stay in Ireland for longer after they complete their studies and pursue a career will be happy to know they can avail of either one or two-year stay-back visas.

Study abroad in Ireland

Ireland is a very safe, friendly and welcoming country. On the Global Peace Index Ireland is ranked 12th in the world, and 22nd in the World Happiness Index. Young Irish people have the fourth highest standard of education in the world, according to the OECD 2019 Education report.

The Bloomberg Innovation Index 2020 has ranked Ireland as the 16th most innovative country in the world. Ireland is also home to five of Forbes Top 10 companies; Apple, Google, Alphabet, Amazon and Samsung. 

Study in Dublin

International students will feel right at home in Dublin city, which topped the 2020 Condé Nast list of Europe’s friendliest cities. They will sure of a warm welcome! The cosmopolitan city centre has all the amenities of a European capital city and is easily traversed on foot or on public transport. 

Dublin is the gateway to exploring Ireland’s Wild Atlantic Way and the Ancient East. Here you will find beaches that attract surfers from around the world, cliffs, mountains, ancient ruins, hiking trails and world-renowned food and hospitality. It’s also the gateway to mainland Europe with affordable and regular flights.

Why study at University College Dublin?

University College Dublin (UCD) is ranked in the top 1% of higher education institutions worldwide. In the overall QS World University Rankings 2020, UCD is 177 in the world. UCD is number one in Ireland for graduate employability, and 78th in the world (QS Graduate Employability Rankings 2020). UCD has been number one for three consecutive years!

In the 2020 QS World University Rankings by Subject, UCD has four subjects in the top 50, see more on our subject rankings section. For the past two consecutive years, UCD has also been named the number one university in Ireland by US News & World.

Established in 1854, there are now 34,000 students studying at UCD – more than 8,400 are international students from 140 different countries. The UCD Alumni Network is influential, successful, active and truly international.  Many of the 288,000 UCD global alumni network, living in 169 countries, hold positions in leading organisations around the world. 

Undergraduate students love the UCD Horizons programme which is much more flexible than traditional degree programmes. It offers students the choice to adapt the curriculum to their personal preferences. Along with core and option modules that make up their main degree, students can choose two elective modules from outside their degree. We’ve had Medicine students who have chosen Psychology and Orchestra!

Through six Colleges, UCD offers Ireland’s most diverse range of graduate opportunities. Masters programmes are led by academic experts and offer international graduate students unparalleled choice at all levels. UCD’s graduate programmes are recognised and valued by academic institutions and employers around the world. UCD offers Doctoral Programmes, taught and research masters, graduate diploma, certificate programmes and higher diplomas. Taught programmes are modularised to facilitate access, continuing professional development and life-long learning.

UCD is situated on 133 hectares of beautiful, green parkland – one of the largest urban campuses in Europe. Students live and study in modern, world-class buildings surrounded by beautiful, green parkland, wildlife and fabulous facilities. Take our 3D campus tour to experience it for yourself!

Some of the world-leading facilities our students benefit from include the UCD O’Brien Centre for ScienceUCD Sutherland School of Law and UCD Lochlan Quinn School of Business.  

Number 1 for Graduate Employment in Ireland

UCD was ranked number one in Ireland for graduate employability and 74th in the world, for the third consecutive year in the 2020 QS Graduate Employability Rankings. The career services UCD offers our students are top class. Through the Jumpstart programme, international students begin their preparations before they arrive on campus. They have access to interview preparation, internship opportunities, and alumni connections.

Scholarships for International Students

There are a wide variety of scholarships and awards for international students at UCD. These awards are highly regarded by employers and industry and celebrate the diverse talents of our students. There are also a number of Global Excellence Scholarships available to international students. They are competitively awarded based on academic merit and offered by country and/or by discipline. Students must hold an offer before they can apply for a scholarship. Full terms and conditions apply. 

International Student Life at UCD

At UCD our students benefit from a unique and world-class experience, through involvement in clubs, societies and sports, volunteering opportunities, and exposure to active and independent learning strategies. 

UCD students are the most engaged in Ireland with over 100 clubs and societies in which they can explore new interests and friendships. These experiences and our campus environment mean that UCD offers unparalleled experiences for students looking to study abroad. Our students enjoy woodland walks, biodiversity areas, wildflower meadows, as well as outstanding sports facilities, health and fitness centre and the UCD Student Centre.

For more information about studying at UCD, go to www.ucd.ie/global and select your country of residence for specific entry requirements, study options, scholarships, fees, accommodation and much more.

Click to find out more.

Enjoyed this article? Discover more reasons to study in Ireland.